How do you change habits and routines at work?
We all have them: routines and habits we would rather abandon or those we specifically want to learn. From quitting smoking, eating fewer sweets, or not drinking (too much) coffee to running or exercising regularly. Some actions are so ingrained in our system that we barely think about them while we’re doing them. I (Lisanne) recently took on the challenge to stop drinking coffee for 66 days, and also to stop sending e-mail attachments.